The best time to use BCAA
BCAA supplements help reduce fatigue and muscle pain after exercise, and it is imperative to know how to use them and when to take them in order to benefit from them properly, and this is what we will explain in this article.
The Branched Chain Amino Acids (BCAA) are three essential amino acids that the body can never produce, namely, valine-leucine and iso-leucine, and instead we get them through eating foods such as meat, in addition to being in supplement form, as BCAA supplements help reduce fatigue and muscle pain. After exercise, it is imperative to know how to use it and the best timing to take it in order to benefit from it properly.
The benefits of a BCAA supplement for bodybuilders
If you exercise and follow a specific diet, your body’s need for energy will increase, and it tries to find an alternative source for it, often by breaking down muscle protein to take advantage of the energy produced by it, and every athlete who goes to gyms must prevent this from happening, keep high levels of protein synthesis, and reduce Destroying it by obtaining essential amino acids, for example, this will help to preserve muscle mass, which leads to building new muscle tissue.
From the above, we note that the BCAA supplement offers many benefits to bodybuilders, as it helps reduce fatigue during exercise, reduces the incidence of muscle pain and injury, and promotes muscle building after exercise by preventing the process of protein breakdown in it, and BCAA acids can also be a source of energy when exercising. Prolonged or stressful, and in addition, it supports a healthy immune system and can be converted in the muscles to glutamine.
How and when to take a BCAA supplement?
BCAA supplements come in two forms: powders and capsules, and are taken 3 times a day, depending on the size of one serving of the supplement, and the supplement can be taken by mixing the powder with water or sports drinks and consumed during exercise, while capsules can be swallowed whole with a glass of water, and the typical supplement contains This is indicated on the supplement package in the ratio 2: 1: 1, due to the importance of leucine in stimulating protein synthesis and stopping muscle protein breakdown.
The BCAA supplement can be taken before or after exercise in the recommended dosage and without overload
Comments
Post a Comment