What is the normal blood pressure according to age?
Normal blood pressure is one of the important things that imbalance can result in many health problems, here are the most important facts.
Normal blood pressure according to age is an important issue that must be recognized, as blood pressure is one of the important issues that can result in imbalance in many health problems.
So, in this article, we will provide you with the most important facts about normal blood pressure.
What are the normal blood pressure levels according to age?
The following table shows the normal blood pressure rate according to age, and also by gender:
Age Normal blood pressure for women Normal blood pressure
How is blood pressure measured?
Blood pressure is measured in a unit called millimeters of mercury, and the normal systolic pressure for middle-aged adults ranges from 90 to 140 millimeters of mercury, and diastolic pressure from 60 to 90 millimeters of mercury, and the average pressure is 120 millimeters of mercury.
When the heart muscle contracts, it pushes blood into the aorta, which expands sideways to allow blood to pass through it. The blood pressure of the blood vessels through which it passes is known as the systolic pressure.
As for the diastolic blood pressure, when the heart muscle dies, the aorta returns to its normal position, pressing on the blood it contains to ensure the continuation of blood flow to the heart, and this condition is known as diastolic pressure.
Factors affecting normal blood pressure
There are some factors that play a role in normal blood pressure readings, the most prominent of which are:
1- Type
According to the National Institute on Aging, males are more likely to have high blood pressure before reaching age 55, while normal blood pressure for women tends to rise after menopause.
Doctors suggest that the hormonal changes that occur to women with menopause are the reason behind the high rates of high blood pressure.
It is known that the hormone estrogen plays an important role in the prevention of arterial disease, and female hormones help to facilitate the expansion of the arteries.
And improved blood pumping compared to men.
And with the entry of women into their fifties (and sometimes earlier),
Production is declining
2- Aging
With age, the normal blood pressure for the elderly and adults over the age of fifty begins to deviate from its normal level.
Systolic blood pressure tends to increase steadily with
The passage of life due to hardening of the arteries (arteriosclerosis) and the blood vessels, which hinders the passage of blood through the blood circulation to all parts of the body.
Increased systolic blood pressure is a major risk factor for heart disease, and this means that older adults need to be more vigilant about monitoring their blood pressure.
3- Genetic factor
Having a history of a blood pressure disorder in the family may increase the risk of developing high blood pressure.
The acceptable explanation may be that genetics prepares the climate for this to happen, which in turn leads to an abnormal increase in calcium in the body, which is the main cause of blood pressure.
How do you maintain normal blood pressure?
Here are some tips to help you keep your blood pressure reading within the normal and healthy range:
1- Eat a balanced diet
Eat a diet rich in fresh fruits and vegetables, whole grains, nuts and seeds, and sources of lean protein such as fish and beans.
This should help maintain normal blood pressure and a healthy heart.
Make sure to avoid processed foods and red meats, and cut down on sugar and saturated fats.
2- Reducing salt intake
Heavy salt intake leads to dislodging the balance of sodium and potassium in the body, which increases fluid retention and stresses the kidneys and the blood vessels they serve.
Foods rich in potassium such as; Potatoes, bananas, avocados, sweet potatoes, and vegetables will alleviate the effects of sodium.
3- Aerobic exercise
Make sure to exercise to keep blood pressure in the normal range.
This is because exercise causes the body to release nitric acid, which helps blood vessels dilate and reduce blood pressure.
Regular activity also helps in losing weight, lowering harmful cholesterol, reducing stress, and maintaining a healthy heart.
4- Quit smoking
Smoking increases blood pressure and heart rate and increases the risk of a heart attack or stroke, because Nicotin causes arteries to narrow and harden.
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