Although excessive Obesity has become a problem for many around the world today, another group is experiencing severe Thinness and dreams of gaining weight in a healthy and safe way.
Gaining weight in a healthy way is not easy, especially if your body is unresponsive, or is thin as a result of a particular illness or from recovering from difficult surgery.
Using healthy overweight foods and maintaining a diet that includes a list of the best overweight foods, exercise, is one of the most important health solutions that have a magical effect in terms of safe weight gain and muscle mass without allowing fat to accumulate in the body.
Here's a list of 20 healthy foods that ensure safe and good weight gain, according to organic health website:
1- Potatoes
Potatoes are the perfect choice to gain weight because they contain a large amount of carbohydrates, as well as fiber and vitamin C, making them healthy.
2- Bread and whole grains
Bread is a natural source of carbohydrates, but eating plain white bread is unhealthy, so it is recommended to eat whole grain bread, because it contains a large amount of fiber and nutrients.
3- Peanut butter
One of the easiest and tastiest ways to healthy weight gain is to eat peanut butter to contain a spoonful of salted peanut butter at 200 calories, and it provides the body with an adequate amount of protein.
4. Cheeses
The high fat content available in most cheeses helps you gain weight healthily because they contain the vitamins and minerals necessary for the body, as well as a good amount of protein.
5- Whole milk
One of the easiest ways to gain weight quickly is to eat whole milk, which is rich in healthy fats and large amounts of vitamins.
6- Red meat
Red meat is the most ideal for the best protein-rich foods for weight gain, as it is the primary support for muscle food, as well as containing minerals needed for the body and healthy fats, but it is recommended not to overeat them and only two or three times a week to avoid other health problems.
7- Butter
Butter is one of the most highly faty foods, so if you're looking to gain some weight quickly, add butter to your meals, but it's also advisable not to eat them to avoid other health problems.
8. Eggs
Eggs contain a large amount of hdl cholesterol and large amounts of vitamin A and vitamin E, so eating 3-4 whole eggs a day ensures you gain weight healthily.
9. Bananas
Bananas are a good source of energy and weight gain, they are rich in potassium, carbohydrates, and other important nutrients that give you energy and maintain your health, and each banana contains 100 calories so it guarantees weight gain.
10. Salmon
Eating protein-rich salmon and mineral salts 2-3 times a week helps healthy weight gain and helps boost your immune system and protect the heart and blood vessels.
11- Pasta
Like adding potatoes to your weight gain diet, make sure you eat plenty of pasta because it contains large amounts of calorie-rich carbohydrates that ensure you gain weight.
12. Granola beans
At first glance, granola may seem to be a weight-loss food that contains a large amount of sugar, fiber and protein that makes eating with whole milk daily a healthy meal ideal for gaining weight.
13. Dried fruits
When the fruits are dried, they retain more calories than fresh fruits, so they are a good choice to gain weight.
14. Tropical fruits
Tropical fruits such as mango, papaya, pineapple and very sugar-rich are an easy and quick way to add weight to your body, and containing a lot of minerals, vitamins and antioxidants makes them very healthy.
15- Shrimp
Shrimp contains a large amount of calories as well as healthy fats and healthy acids, making a snack of shrimp an ideal choice for weight gain.
16- Bagel Bread
It is a type of pastry that is similar to bread but contains high calories because it contains a large amount of complex carbohydrates that accelerate weight gain
17. Avocado
A single avocado contains approximately 140 calories, and while avocados help you gain weight, they provide you with a rich range of minerals, especially potassium, as well as vitamin E and folic acid.
18. Brown rice
Like pasta, bread and potatoes, brown rice is a great source of carbohydrates and gives your body a great amount of healthy fiber to improve heart health, digestion, and cholesterol levels.
19. Corn bread
This type of bread may not be popular around the world, but those who know it love it for its sweet taste, and every 100 grams of it contains 300 calories so it's a healthy and good choice for weight gain.
20- Chicken breasts
Although chicken breasts are characterized by not a great deal of fat, the medium-sized piece contains 100 calories, so it's a great choice to gain weight without getting fat.
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